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女性補氣虛,一味中藥必不可少!用對了,不再手腳冰涼!

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摘要: 現在人們的生活在變好,吃的精致,追求健康飲食,但是依然會有許多人出現氣虛的現象,特別是女性朋友,總是覺得手腳冰涼,氣色也不好,那今天就給大家探討一下氣虛。什么是氣虛?人體由于元氣不足引起的一系列病理變 ...


現在人們的生活在變好,吃的精致,追求健康飲食,但是依然會有許多人出現氣虛的現象,特別是女性朋友,總是覺得手腳冰涼,氣色也不好,那今天就給大家探討一下氣虛。


什么是氣虛?

 


人體由于元氣不足引起的一系列病理變化,稱為氣虛。多由先天稟賦不足,或后天失養,或勞傷過度而耗損(“勞則氣耗”),或久病不復,或肺脾腎等臟腑功能減退,氣的生化不足等所致。

如何判斷氣虛?

 


首先看體態。氣虛體質的人都偏胖,但胖而不實,肌膚很松軟,就是常說的“虛胖”。中醫學對這樣的體質有一個專有名詞——“尊榮人”,即養尊處優的人。尊榮人體力勞動少,對他們而言,下地干農活是很不合適的,他們比較適合在四季恒溫的房間里打打麻將、聊聊家常。

氣虛體質的人也不耐寒熱,一熱就容易出汗,一降溫就怕冷怕風,所以很嬌貴,只適合在富貴人家生活。所以現在一些家庭條件優越的女孩子多有這種體質。

氣虛體質的人很容易疲乏,講話聲音較低,不喜歡高談闊論,容易患上感冒及內臟下垂等病,如胃下垂、腎下垂等,舌質偏淡,脈象偏細軟。


怎樣調理體質?

 


加強鍛煉,越不運動,體質會越差,運動能讓身體被動地興奮,對體質改善很有幫助;

通過食療來調理,最合適的保健中藥是黃芪。


黃芪,性微溫,味甘,也是中醫極為常用的補氣中藥,是民間常用的補氣食品。不少醫書都稱黃芪補一身之氣?!侗靜萸笳妗啡銜夯棲撾蠱鉅┲?,是以有耆之稱。根據醫家習慣,黃芪常與黨參或太子參或人參同服,則補氣之力愈佳,氣虛體質食之更宜。

01、黃芪泡水




民間流傳著“常喝黃芪湯,防病保健康”的順口溜,意思是說經常用黃芪泡水當茶喝,具有良好的防病保健作用?;棲尾枘懿怪懈瞧?,而且補而不膩,可改善氣虛和貧血,增強體質,延年益壽,若熊再加上枸杞、黨參、茯芩等藥材一起沖泡,效果更好。

1.每天用黃芪5~10克左右,開水泡10~20分鐘后代茶飲用,可反復沖泡。

2.每天用黃芪30克左右,水煎后服用,或水煎好后代茶飲用,用黃芪30克,枸杞子15克,水煎后服用,對氣血虛弱的人效果更佳。




02、黃芪豬肚湯



黃芪具有大補氣虛的功效。史書上說,唐朝的柳太后有一次生病了,不能說話,相當于現在的中風。把黃芪、防風湯放在柳太后的床底下,熏蒸一天,柳太后晚上竟然能講話了。

砂仁6克,黃芪20克,豬肚1個。豬肚洗凈,將砂仁、黃芪裝入豬肚內,加水燉熟,調味食用。中醫認為,砂仁能行氣和胃,黃芪補氣升陽,豬肚健脾胃、補虛損。這個砂仁黃芪豬肚湯,可以益氣健脾、消食開胃,非常適合平常不欲飲食、胃脹胃痛的慢性胃炎患者服用。



03、黃芪烏雞湯



民間常用于治療產后乳汁缺少,又可補虛固表,治療產后虛汗癥。母雞性味甘溫,能溫中健脾、補益氣血。此湯適用產后體虛、面色萎黃、乳汁過少、易出虛汗等癥。需要注意的是,黃芪燉雞湯宜在產后5~7天后食用。

黃芪50克,枸杞15克,紅棗10個,母雞1只(1000克左右),生姜2片,鹽、米酒適量?;棲?、枸杞、姜片放濾袋內,母雞洗凈,汆燙、沖涼、切塊,與紅棗一起放鍋內。加入清水,小火燉燜1小時后加鹽、米酒即可食用。



04、黃芪山地粥




益氣生津,健脾固腎。適用于糖尿病久而不愈、體質虛弱、腹瀉便溏、畏寒肢冷等癥。

黃芪30g,山藥100g,生地黃15g?;棲?、生地黃煎水取汁,山藥研為粉末;將前汁煮沸,頻頻撒入山藥粉,攪勻,煮成粥食。

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