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當歸+藏紅花,居然能解決女人這么多問題?女性養生美顏不妨試試!

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摘要: 當歸1、活血調經當歸既能補血養血,又能活血止痛,還能通經調經,特別適合月經不調、痛經、血虛閉經等病證,被古人稱為“婦科專藥”。與桃仁、紅花、熟地黃、白芍、川芎配伍,組成婦科名方—桃紅四物湯,有補血、活 ...

當歸


1、活血調經

當歸既能補血養血,又能活血止痛,還能通經調經,特別適合月經不調、痛經、血虛閉經等病證,被古人稱為“婦科專藥”。與桃仁、紅花、熟地黃、白芍、川芎配伍,組成婦科名方—桃紅四物湯,有補血、活血散淤作用,常用于經期提前、痛經。


2、補血養血

當歸有補血養血之功,為補血第一藥,適用于心肝血虛證所致的面色蒼白或萎黃、倦怠乏力、唇甲淺淡無華、頭暈目眩、心悸失眠等癥。當歸與熟地、白芍、川芎配伍,組成補血代表方—四物湯,有調經補血之功,尤其適于產后血虛的調治;與黃芪配伍,組成”當歸補血湯”,可益氣養血,對血虛證(貧血)有較好的治療效果。


3、護眼

中醫講“久視傷肝”,看久了屏幕會傷肝的,而當歸補血效果特別快,無副作用,能直接改裝肝的供血,經常對著電腦的人長期堅持吃當歸粉,對身體對眼睛會有很大益處。


4、潤腸通便

中醫認為精血同源,血虛者津液也不足,腸液虧乏易致大便秘結。當歸可潤腸通便,常與麻仁、苦杏仁、大黃合用治療血虛便秘;與防風、川芎、芍藥、大黃、薄荷葉、麻黃、連翹、芒硝、石膏、黃芩、滑石、生甘草、荊芥穗、白術、梔子組成防風通圣散,可瀉熱通便。

當歸粉怎樣吃才最好?


當歸粉的吃法及用量:當歸粉是用生當歸打成粉,可以含服,或者與粥攪勻一起吃,或者做成膠囊,一天一次,一次半勺。


1、可泡水沖服,每次取10~20克泡開水沖服,雖然中藥味大些,卻是吸收當歸粉營養最全面、補血益氣抗衰老的最好方法。


2、可裝膠囊服或燉湯時加用。


3、冬季可燉當歸羊肉湯等,燉湯時服用易上火. 初服5克起, 不上火再慢慢加量。


4、當歸粉+純凈水,美容美白,抗衰老。


5、當歸粉+白茯苓粉+純凈水。美白,抗衰老,增加皮膚彈性。

藏紅花

性味:味辛,性溫。


美容功能:活血養血,化瘀祛斑。


原產于西班牙、伊朗等國,有“紅色金子”之稱,自漢代張騫傳入后,僅供當時的宮廷和官宦人家使用,其價值可見一斑。

紅花可以有效調節人體內分泌,令氣血暢通以達到祛斑的作用,同時它還可以提高巨細胞活性,從而加強人體免疫力,排除體內的****。


內服:用藏紅花泡茶,每日0.1-0.5克(3-8根),堅持長期飲用(經期孕婦停用),可以達到美顏美膚,調神靜氣和增強體質的作用。


外用:可使用含有紅花提取物的美容面膜等。


宜忌:有出血傾向者忌用。


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